The rear hook is one of the most potent punches in boxing. It can cause a severe injury to an opponent if it hits. It can be challenging to connect with. You can quickly telegraph the rear hook to an opponent, making it vulnerable to being countered. A rear hook is a powerful tool you should add to your arsenal. You'll soon master your rear hook if you work on it daily.
Here are some tips to help you perfect your rear hook technique and make it a part of your offensive arsenal.
Evolve daily today shares five tips on mastering the rear hook in boxing.
1. Practice makes perfect
Although essential, you should practice the rear hook regularly in the gym if you are starting. You must also understand the basics of the rear hook to master it.
Rear hook: This is the hook you throw with either your dominant or rear hand. This will be your right hand if you are in an orthodox stance. If you are a southpaw, it would be your left. It has a long distance between rest and target, so you need to be explosive.
You can train this in the gym with various tools and equipment. You can use the heavy bag to increase power, especially your rear hook. Double-ended bags are used to improve your accuracy and precision. Boxers use the speed bag to practice their rear hook.
You can turn your back hook into a deadly weapon if you use every tool at your disposal.
2. Put it up
It's not worth having a solid, explosive rear hook if it's not landed. It's also a punch that is seldom landed. To be effective, the rear hook must be appropriately set up. The jab is the best setup for the rear hook. As you probably already know, the thrust is the most critical punch in boxing.
It can set pacing, control distance, and even initialize combinations. It can also be used as a catalyst for your rear hook. It would help if you incorporated the rear hook into your combos, as it can't be used alone. Although it's usually used as the last punch of a series, it can also be used in other ways.
Trapping your opponent on the ropes or corners is the best way to land the rear hook effectively. Use your footwork and ring skills to maneuver your opponents and cut off the rings. You can easily throw the rear hook if you have limited escape space.
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3. Throw with Conviction
The student throws a rear hook. Laziness is worse than throwing lazy punches. It is a waste of an opportunity to cause real damage, and secondly, it opens you up to being hit with huge counters. These situations can be avoided by proving your innocence.This means you must fully commit to the punch and not stall. You can speed up and punch through the target with your rear hook.
Keep your hands up for defense in the event you make a mistake. You can immediately restore your glove guard if you make a mistake. You instantly increase your chances of the punch landing clean if you are committed to it. Your opponents can be stunned temporarily or sent crashing to the ground by the rear hook.
4. Don't Telegraph It
Most importantly, your opponent should not see you launching the rear hook. The punch they don't see coming will cause the most damage. Learning how to throw the rear hook without giving it away is essential.
You should avoid a few obvious mistakes, such as cocking your elbows back to grab the rear hook before you throw it. Sharp opponents will notice this and be able to block or evade the rear hook. The rear hook should be thrown from the rest of the body without delivering too much punch.
Feints are another practical method to set up the rear hook. It would help if you had feints in your boxing toolbox. Feints keep you unpredictable and force opponents to misunderstand and miscalculate your offense. You can use the rear hook in real-world situations by sparring in different situations. You will want to master the rear hook until it becomes second nature to your muscles.
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